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16101 Ventura Blvd, Suite 300
Monday to Friday: 9:00 AM - 5:00 PM
care@npmd.com
(818) 533-8393
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Diagnostics & ImagingMedication ManagementHome Health CareSpecialty CarePrimary CareWound CareAnnual PhysicalsSick VisitsPodiatry
Mindfulness & RecoveryWeight & MetabolicHolistic & NaturalMental & EmotionalIV Therapy & DetoxHormonal & LongevityHydration IVNAD+ TherapyBioTe Hormone Therapy
Facial ConcernsSkin ConcernsAge-Related ConcernsBody ConcernsHair & BrowWrinkles & Fine LinesAcneHair LossHyperpigmentation
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Our StoryMission & ValuesDoctorsContact UsReviewsResults
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Contact
16101 Ventura Blvd, Suite 300
Monday to Friday: 9:00 AM - 5:00 PM
care@npmd.com
(818) 533-8393

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WellnessMindfulness & RecoverySleep Optimization
Sleep Optimization

Sleep Optimization

Comprehensive sleep assessment and optimization including sleep hygiene evaluation, hormonal testing, and personalized protocols for restorative sleep.

Book a consultation
30–45 minFrom $200

Comprehensive sleep assessment and optimization including sleep hygiene evaluation, hormonal testing, and personalized protocols for restorative sleep.

Quick answers before you book

Start here if you want the clearest use case, Encino location, consultation focus, and timing notes before booking Sleep Optimization at NPMD.

  • Best fit: Sleep Optimization is usually most useful when the goal is clearer support around energy, recovery, hormones, stress, metabolism, or another wellness concern that needs more structure than trial and error.
  • Location: Sleep Optimization is offered at NPMD in Encino, where your plan can stay connected to physician-led evaluation, follow-up, and related next steps when more than one service is involved.
  • Consultation focus: Visits usually review your symptoms, routines, health history, and whether Sleep Optimization should be paired with labs, follow-up, or another wellness service to keep the plan practical.
  • Timing: Most sleep optimization sessions take about 30–45 min. Timing can change when consultation, preparation, or follow-up steps are part of the same appointment.

Explore more: Wellness services, Mindfulness & Recovery, Doctors, Reviews, FAQs, and Book an appointment.

Comprehensive sleep assessment and optimization including sleep hygiene evaluation, hormonal testing, and personalized protocols for restorative sleep.

Starting at: From $200
Session Duration: 30–45 min

What This Service Includes

  • Comprehensive evaluation and personalized treatment planning
  • Evidence-based protocols using FDA-approved products and devices
  • Clear explanation of expected outcomes, timeline, and aftercare
  • Follow-up guidance and maintenance recommendations

What to Expect

Your visit begins with a thorough assessment where your provider evaluates your concerns, reviews your history, and discusses your goals. A customized treatment plan is then designed specifically for you, with transparent guidance about what to expect during and after your session.

Why Choose NPMD

  • Board-certified providers with specialized training
  • State-of-the-art clinical environment and technology
  • Honest, transparent communication without overselling
  • Continuity of care with regular progress monitoring

Book Your Consultation

Ready to learn more about Sleep Optimization? Schedule a consultation at NPMD where our team will create a personalized plan tailored to your goals, comfort level, and timeline.

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Articles for Sleep Optimization

Practical reading selected for this service so patients can understand timing, options, and what to expect before booking.

Low Energy, Poor Sleep, or Brain Fog? When a Hormone Evaluation May Help
WellnessNPMD Team

Low Energy, Poor Sleep, or Brain Fog? When a Hormone Evaluation May Help

Persistent fatigue, mood shifts, poor sleep, or brain fog can have multiple causes. A hormone evaluation can help clarify what is worth testing and what to address first.

Read article
Sleep, Stress, and Recovery: When a Wellness Checkup Makes More Sense Than Another Reset
WellnessNPMD Editorial Team

Sleep, Stress, and Recovery: When a Wellness Checkup Makes More Sense Than Another Reset

If sleep, stress, low energy, and poor recovery keep repeating, another short reset may not be enough. Learn when a wellness visit should review labs, hormones, routines, medications, and recovery patterns together.

Read article
Sleep Optimization Starts With a Medical Review: What to Check Before Buying More Gadgets
WellnessNPMD Clinical Team

Sleep Optimization Starts With a Medical Review: What to Check Before Buying More Gadgets

Sleep gadgets can be useful, but poor sleep often deserves a medical review first. Learn what to check when fatigue, awakenings, stress, or recovery problems continue.

Read article

Sleep Optimization FAQs

View all FAQs

Clear answers to the most common questions before and after your appointment.

BHRT uses hormones that are structurally identical to those naturally produced by your body. Unlike synthetic hormones, bioidentical hormones are designed to match your body's molecular structure exactly. BHRT can address symptoms of hormonal decline including fatigue, weight gain, low libido, mood changes, and sleep disruption. Treatment is personalized based on comprehensive lab testing.

EXCELLENT

Based on 76 reviews

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Ramsay Mclean

Ramsay Mclean

3 months ago

5 out of 5 stars

Visiting the NPMD office for Botox is always such a wonderful experience! George is incredibly accommodating, and Amy’s smile is absolutely infectious. I wish I could come every month — it’s that good! 😄

Mary Leo

Mary Leo

3 months ago

5 out of 5 stars

I love you George! I have Beautiful natural botox results, you are very skilled and professional. Your botox last longer than other places that I used to go! Keep up the great work!🙏❤️

robyn mathews

robyn mathews

5 months ago

5 out of 5 stars

NPMD; Amy, one of the smartest, kindest, compassionate and brilliant Nurse Practitioners. She offers expert medical care and medical advice in a way that you understand. When she examines you and reviews your medical issues, not one detail is missed. she explains treatment options for you in a manner that is precise, individualized and understandable. When she discusses your medical problems she is so kind, soft spoken, you can feel the discussion is coming from her heart, her deep understanding of medicine and human mankind. When you are with her YOU are not a patient with a chart number and a hurried 15 minute office visit. You are sitting with a person that makes you feel you count and that you are part of her medical family. I have been coming to NPMD since it's opening in Encino, Ca. The office is very clean and quite beautiful. George, RN is so nice and so smart as well. Amy's entire staff duplicate her and her vision for what 5 star medical care should be. By the way if you are thirsty the office has the best coffee, made just for you as well as a variety of cold healthy beverages to drink. The location is easy to get to and the parking is relatively inexpensive, compared to most LA parking. My husband comes here now and every time I get a chance I always recommend that my friends or just people I speak to come to NPMD. If you can just come and visit NPMD, I am well, thriving and very very happy with the care and attention I receive for this unbelievable practice. Thank You NPMD and Amy

justin salamat

justin salamat

a year ago

5 out of 5 stars

Amy and George were amazing! I was in good hands the entire time from start to finish they took care of me making me feel comfortable and giving me exceptional care. They did a great job educating me on PRP and my alternatives in simple and easy to understand terms. Overall enjoyable experience would recommend them to anyone looking for great care and even better people.

Jason Ellena

Jason Ellena

a year ago

5 out of 5 stars

5 Stars – A Total Game-Changer for My Health and Wellness NPMD Medical Clinic and MedSpa is a rare find—one that expertly combines outstanding medical care with luxurious wellness treatments. I initially booked an appointment for a routine check-up, but ended up discovering a complete wellness destination under one roof! The medical team was incredibly thorough, examining every detail of my health history and current concerns. They patiently answered all of my questions, empowering me to make informed decisions about my care. Afterward, I explored their medspa offerings, and the treatments were simply phenomenal. From revitalizing facials to relaxing massages, I felt like I was on a mini vacation that just happened to be in a state-of-the-art medical facility. I appreciate how NPMD’s staff genuinely cares about your well-being and customizes services to fit your unique goals. By the time I left, I was not only feeling healthier but also pampered and rejuvenated. If you’re looking for a place that prioritizes both your inner and outer well-being, you’ll find it here—NPMD is 100% deserving of a five-star review!